Yoga for Pregnant Women

Service Description

“Motherhood means creating future generations of people. When you have such a privilege and responsibility, it must be conducted consciously.” - Sadhguru In this class we will learn some simple asanas to help pregnant women keep their body agile and flexible. Practice Benefits: 1. Strengthens the pectoral muscles to avoid pain in the shoulders, shoulder blades and to avoid spinal problems 2. Activates and stretches the spine, which benefits the neurological development of the child 3. Helps to prepare the body for natural birth and make delivery easier Registration Link: https://bit.ly/prenatal-Apr2025