Angamardana Studio

Service Description

Angamardana is a series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel. Benefits: Strengthens the spine, skeletal and muscular systems Builds physical strength, fitness and tenacity Invigorates the body, bringing a sense of lightness and freedom in the body Prepares the body for Hatha Yoga Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems Helps in weight-loss Registration Link: https://bit.ly/AMStudio-May2026